The Perks of Keeping a Food Diary

Do you live in Canada and believe that the idea of keeping a food diary is only for the more melodramatic weight watcher? Well, you should know that according to many doctors in Calgary, weight loss plans can be more achievable with a journal. When consistently taken down, notes ranging from your daily food intake and the number of pounds you aim to eliminate to your emotions/reactions regarding a certain food can be advantageous. If you’re serious about losing weight, you should step up and start the habit, too.

Breaking a Bad Streak

With a record, you’re likely to detect a food addiction. If you notice you’re typically craving for salty stuff, for example, which can make you gain weight, you can intervene by replacing it with an edible that’s still as tasty yet not as harsh to your weight loss objective. Until you look at the meals you’ve had, observing a pattern in your diet may be impossible. Especially if you have nary a clue that you’re slowly getting hooked, a mention in your food diary of a particular food type you’re too fond of can make it apparent to you.

Much Better Nutritional Value

Apart from just lending you a hand with your weight loss intent, a food diary can initiate healthy eating habits. Why? Because the fact is, almost all people tend to be less conscious of their food choices considering they’re unaware of what these do to him. You may be among the bunch. By scribbling down the food you’ve had along with each of their effects on you (I.e. the number of calories and nutritional value), it may dawn on you that you may end up in a hospital if you continue with your habit.

Remember Which Foods to Avoid

Detailing your experiences regarding your meals can help you determine which food is not meant for you - either these make you gain weight or they’re unhealthy for you. For instance, if you’ve ordered a slice of fruitcake once and you turned out to be allergic to it, you have better chances of not requesting for it again if you’ve jotted it down in your food diary. Otherwise, you’re likely to forget. Granted you probably want to try savoring numerous ones, familiarizing yourself with the kinds of food you’re better off staying away from is beneficial.

Canada is a place with fast food chains and top-notch restaurants almost everywhere. Being a resident of the country and driving by those areas may make you want to eat often. However, don’t fret too much. As stated by weight loss experts in Calgary, weight loss goals can be effectively attained with the help of a food diary. If you want to lose weight successfully, you have to be willing to do whatever it takes. If you have yet to explore the idea of keeping a journal, consider getting to it. Sometimes, you have to bend backwards a little and open your door for a variety of ideas to set in. 

Some Tips and Tricks that Can Save You from the Difficulties of Diets

Calgary HCG diets are one of the most popular diet plans on the internet. Unfortunately, it is safe to say that this diet is hardcore since the ones doing it can only experience its maximum benefits when it is done with a low calorie diet, which is almost downright unhealthy. Nevertheless, it works, but it is too difficult, especially during the initial transition to the diet. Hunger will be constantly bugging somebody who is undergoing this diet, and it is not a very pleasant experience. Due to that, they need to perform some tricks in order to bypass it, and live as if they are actually not dieting at all. And those tricks are:

Preparing for the Hardest Phase

During the first week of dieting, it is common that people will experience the most difficult part of dieting because their bodies are not used to being hungry. However, everything changes when the eighth day comes. During that day, your body will be accustomed to the hunger it usually feels, and it will think that it is normal by that time, which means your stomach will not growl as much as it was before.

Water

Water will be your best friend during your diet. Not only will it quench your thirst, but it can also make you feel full. In addition, it can boost your metabolism, which helps your body to burn calories. How much water do you need to drink every day? There is a formula for that. For every two pounds of your body weight, you should drink an ounce of water. If you weigh 200 pounds, then you will need to drink 100 ounces of water, which is roughly equivalent to 12 – 13 cups of water.

Controlling Your Hunger and Cravings

Whenever you are in a HCG diet, you should know the difference between cravings and hunger. By default, cravings will only be triggered if you think or see your favorite food. And you should know very well that once you crave for something, you will feel hungry. To distinguish hunger caused by craving from hunger caused by body needs, whenever you see or think about a food, and how bad you want to eat it, think of another one. For example, if spotting a donut made you hungry, think about broccoli, which is a food that might not be on your favorites list. If you think you cannot settle your hunger by eating broccoli, then you are just craving, which you need to ignore.

Other Tips

Chewing some gums can help you trick your body. Also, it can make you feel good. On the other hand, learn how to use spices on your food and how to make them extra delicious. As they say, quality over quantity. You can feel satisfied by eating less of good food, than eating a lot of regular tasting food. Another tip you can do is to brush your teeth. Yes, it might sound weird, but it works. You should know that brushing your teeth before a meal can effectively reduce your appetite.

How to Lose the Fat You Gained during Christmas for Your Valentine’s Date

Valentine’s Day valentines day has passed, and you set a date on that day. But look at you now. You have not yet eliminated the fat you gained from the delicious meals that Christmas and New Year’s Eve have brought you. Unfortunately, it is too late to blame yourself for enjoying the festive season. What you can do is to make use of the time you have left to burn the extra calories you have accumulated a month ago. To do that, follow the tips in this article. By the way, be warned that this might make you suffer a bit, but it is all for a good cause.

Eliminate the Extra Sugar You Munch

This means that you should stop eating sweet food until Valentines. Cookies, chocolate bars, and cakes are banned until your date is over. To motivate yourself, think of it as fasting. Do not worry; your efforts will be rewarded. There is a high chance that your date will give you something sweet as a present in Valentines.

Focus on Eating Fibrous Food

If you do not eat oats for breakfast, then you start doing that now. According to weight loss programs in Calgary, oats contain a lot of fiber that can help you lose weight faster. How? Eating fibrous food can make you feel full faster and longer. Also, it will aid you in lessening your cravings for snacks and sweet stuff.

Taking in Water before Meals

A glass of water can eliminate thirst and hunger. In addition, it can fill up your stomach. Every time you drink water before a meal, you hunger can be satiated faster with less food. This will help you avoid overeating. For a better result, you can drink two glasses. However, you might find it discomforting while you eat if you do that, but it will lessen your food intake a lot.

Calculate Your Usual Calorie Intake

It is an important step that many people neglect when trying to lose weight or dieting. Fundamentally, all you need to do is to calculate the total number of calories that your usual meal contains. Why is it important anyway? As much as you want to lose weight fast, you must set a limit on how much food you will not eat. If you push yourself to eat less than 50% of what you usually eat, your body will suffer and you might get sick. The recommended reduction should be around 5% to 15% – the amount that weight loss programs in Calgary usually follow.

Take Multivitamins

Since you are going to lessen your food intake, your body can experience a little shock. Of course, less food means less vitamins and nutrients. Due to that, it is essential that you take multivitamins in case you do not routinely do that.

Perform Some Simple Exercises

You can start jogging and running to dissolve the extra carbs that you have. If you are already doing that before, try exerting a little more effort. You can wear weights to stress your body and burn more calories than before. If you do not like that idea, add a few more laps to your jogging or sprinting routine.

How to Lose Weight: A Few Easy to Do Tricks You Can Use

Losing weight – a perfect paradigm of human hardship. Many people have tried to do it but many have failed. Due to frustration, lots have given up and made excuses for themselves. Excuses like, “I do not need to lose weight; I am as beautiful as my mother told me.” If only excessive body fats can only make you ugly, that will be a good excuse. However, extra weight is not something people must keep. To be blunt, obesity is a good way to invite diseases. Obesity is an alternative way to dig your grave; instead of using a shovel, obese people use spoons and forks.

Anyway, you might already get the point. If you are willing to start losing weight now, follow the tips provided below from a certain weight loss clinic in Calgary. Do not worry; most of the tricks below are too easy to do.

Fat Releasing Fatty Foods?

Focus on eating stuff that helps release fat. Not only those foods will help you release fat, but it can also keep you full, which will prevent you from eating too much. A few of them are:

• Shrimps
• Dark Chocolate
• Ricotta Cheese
• Eggs
• Honey

And yes, you should know that many people think that they are too fatty and would make things worse for overweight people. Well – guess what – it is only true if you eat too much and do not perform any physical activities, which is a common fact for every food out there.

Water

Drink more water than you usually do. And prevent drinking sodas. Apparently, the primary source of unwanted fats in most American bodies nowadays comes from sodas. It is common that soft drinks are often advertised as thirst quenchers. Unfortunately, most of them do nothing to eliminate thirst. Truth be told, they can even make you thirstier, and make you drink more. And you should already know that a soda contains absurd amounts of sugar. If you are thirsty, drink water.

The Pedometer

Get a pedometer. No, no, no – it is not a pedophile attracting radar device. This tool measures how many steps you are taken. Walking is the simplest exercise you can do. For some people, that is the only thing they can call physical activity. Walking more than usual can give your body boost when it comes to calorie burning. The pedometer is there for you to know if you have accomplished walking the additional steps you want. And of course, it is excellent to bring whenever you jog around.

The Color Blue

This one is debatable, but many have testified that it is effective. Did you ever wondered why many fast food establishments or restaurants are commonly dominated by the colors red, orange, and yellow? Well, the reason is that warm colors passively invite people to eat more according to color psychology. So they have formulated that you can suppress eating by surrounding yourself with cooler colors such as blue to prevent eating too much. Is it effective? Well, you can try by spending your time using Facebook.

For more information about dieting and weight loss, you should check out a weightloss clinic at Calgary.

Choosing the Right Weight Loss Path for You

Not all diets and exercise programs are created equal.

 One particular weight loss plan may be effective for some, but not for others. Some exercise routines may take up too much of one’s time to perform, making it difficult to squeeze it into an already hectic schedule. This is why it is important to find a program that works for you. Luckily for people who are into weight loss, Calgary is a city that provides a lot of options in terms of gyms, health clubs and weight management clinics to help people drop those extra pounds. The key to successfully achieving one’s ideal weight is to find a program that would fit one’s personality, lifestyle, and state of health. Here are some tips to find the perfect weight managementprogram for you. 

•  Health comes first – Looking good is just the tip of the iceberg for people on a journey to losing weight. The end goal is to become healthy. For some people, their attempts at losing weight can do them more harm than good. This is because they are performing exercises that are too strenuous for their current state of health or they are eliminating the wrong foods from their diet which may lead to health problems down the road. The best thing to do is to speak to a doctor or nutritionist before starting a new diet or exercise program. The idea behind losing weight is to get healthy. Going on a weight management program against doctor’s orders can actually hurt you more than it could help you.
• Do a lifestyle check – A person’s lifestyle can greatly affect one’s choices when it comes to losing weight. People who live a fast-paced lifestyle can’t spend long hours in the gym. They also don’t have time to cook their own meals. If losing weight becomes a problem because of this, the best solution would be to find a short exercise regimen that’s high impact for maximum results. In terms of dieting, choose a diet that would not require you to prepare complicated dishes in order to lose weight. There are diets with allowable foods that can be found in restaurants.
• Asses your personality – In order to stay motivated throughout the weight loss process, the type of diet or work out you choose should match how you approach things. Are you a go getter who likes to be challenged or are you someone who’s laid back and takes things slow? People who are serious about losing weight and are willing to do everything to reach weight loss goals should choose programs that require a lot of discipline and willpower, while those who want to take things slow should opt for something a little more relaxed and low impact.

Finding a weight management program that suits you is the first step towards a lifetime of fitness. Of course, losing weight also needs a little bit of sacrifice on your part. When choosing a method for weight loss, Calgary offers many great options. All you need is to find one that’s right for you and stick with it in order to achieve weight loss goals and become a healthier, happier person.

End the Year Right: Lose the Excess Pounds this New Year

It’s very common for people to pack on a few pounds during the festive holiday season. No one really notices it until the New Year arrives and suddenly clothes don’t fit as well anymore.  

Trying to achieve weight loss right after the holidays is tough. Most people feel sluggish at the start of the year after indulging during year-end parties. It’s hard to start a new diet or exercise regimen at the beginning of the year, but it’s more difficult to sustain it, especially after the novelty of a new diet has worn off. It will take a lot of willpower to get back on track, but it’s doable. Here are some tips on how to drop the holiday pounds and keep them off.

• Keep a weight loss diary – One way to jumpstart a diet and exercise routine at the beginning of the year is to write everything down in a diary. This way, you can keep track of your progress and figure out a way to get out of the plateau if and when you reach that point.
• Choose a weight management program that works for you - Not all diets, exercise regimens, and weight management programs work well for everyone. The best thing to do is to choose a program that’s right for you and stick with it. Do some research to see what each program entails and compare different programs until you find one that’s best suited for you.
• Get professional help – Some diets require medical supervision in order for dieters to lose weight safely and efficiently. If you choose such a diet, make sure to consult a nutritionist, a doctor, or a weight management specialist. There are many clinics that offer advice to people who want to lose weight quickly and in a safe manner. It’s best to choose one that specializes in the diet of your choice.
• Find exercise and diet buddies – Losing weight alone is no fun. It also makes it easy to cheat. Enlisting friends and family to go through the journey with you makes going on a diet and exercising everyday bearable. You can also monitor each other’s progress and motivate each other to keep at it and stay on course.
• Learn how to cook – One of the many reasons people have a hard time losing weight and keeping it off because they eat out a lot. Learning how to cook and preparing your own food helps you stick to your diet because you are aware of what goes into each and every meal you prepare for yourself.

Losing weight is never easy. No one ever said it was. People must work hard and make sacrifices for every pound they lose. The start of the New Year is usually the best time to begin a new weight loss regimen. During this time, people don’t only lose the weight they gained over the holidays, they can also start over and live a healthier, happier life.   

Does it Really Work?

It’s normal for people to pack in a few pounds over the holiday season. Some people even gain more weight during this period than they have ever done over the course of the past year. This is why diet pills, weight loss programs, and fad diet and fitness routines become popular at the start of the new year. People who have gained weight over the holidays aren’t really looking for a long term weight loss and fitness solution. 

They just want to lose what they’ve gained over this short period of time and then some. One diet program that has caught the attention of people is the hCG diet. Calgary is just one of the many cities with weight loss clinics that offer this diet solution that is said to allow dieters to lose 1-3 pounds a day.

How Does the HCG Diet Work?

The astounding weight loss this diet promises is a combination of a very low calorie diet comprised of mostly natural, unprocessed food and a daily dose of the Human Chorionic Gonadotropin hormone serum which can be injected or dropped under one’s tongue. This hormone is already being produced by the body of both men and women, but the amount of HCG hormone production is elevated in women in the early stages of pregnancy. This hormone is said to increase a pregnant woman’s metabolism. Studies show that introducing a synthetic form of this hormone in men and women who are not pregnant also achieves the same increase in metabolism, allowing the body to convert fat to energy much faster. The hormone also acts as an appetite suppressant, making the second part of the diet easier to do. The term “very low calorie diet” or VLCD means consuming around just 500 – 800 calories a day. This reduced calorie intake plus the HCG hormone supplement is what’s responsible for the rapid weight loss people who go through the HCG diet experience.

Is the HCG Diet for Real?

Strictly speaking, the HCG diet has all the components for a person to lose weight. There’s the reduced calorie intake and then there’s the daily HCG hormone dose that supplements the weight loss process. There’s a catch to it, though. Like most diets, one must be committed to it in order for it to work. Consuming only 500 – 800 calories in a day doesn’t count if the foods eaten have no nutritional value at all. Consuming empty calories only makes things worse for the dieters. The quality of the HCG hormone supplement used is also important in order to achieve maximum weight loss. There are many commercially available HCG hormones out there that don’t really provide the dosage needed to make the diet work. The best thing to do in this case is to get HCG hormones from reputable weight loss clinics that provide their clientele with pharmaceutical-grade hormones that are both safe and effective to use.

For more information on the HCG diet Calgary residents can schedule an appointment with an HCG specialist from any of the many weight loss clinics around the city.