How to Lose the Fat You Gained during Christmas for Your Valentine’s Date

Valentine’s Day valentines day has passed, and you set a date on that day. But look at you now. You have not yet eliminated the fat you gained from the delicious meals that Christmas and New Year’s Eve have brought you. Unfortunately, it is too late to blame yourself for enjoying the festive season. What you can do is to make use of the time you have left to burn the extra calories you have accumulated a month ago. To do that, follow the tips in this article. By the way, be warned that this might make you suffer a bit, but it is all for a good cause.

Eliminate the Extra Sugar You Munch

This means that you should stop eating sweet food until Valentines. Cookies, chocolate bars, and cakes are banned until your date is over. To motivate yourself, think of it as fasting. Do not worry; your efforts will be rewarded. There is a high chance that your date will give you something sweet as a present in Valentines.

Focus on Eating Fibrous Food

If you do not eat oats for breakfast, then you start doing that now. According to weight loss programs in Calgary, oats contain a lot of fiber that can help you lose weight faster. How? Eating fibrous food can make you feel full faster and longer. Also, it will aid you in lessening your cravings for snacks and sweet stuff.

Taking in Water before Meals

A glass of water can eliminate thirst and hunger. In addition, it can fill up your stomach. Every time you drink water before a meal, you hunger can be satiated faster with less food. This will help you avoid overeating. For a better result, you can drink two glasses. However, you might find it discomforting while you eat if you do that, but it will lessen your food intake a lot.

Calculate Your Usual Calorie Intake

It is an important step that many people neglect when trying to lose weight or dieting. Fundamentally, all you need to do is to calculate the total number of calories that your usual meal contains. Why is it important anyway? As much as you want to lose weight fast, you must set a limit on how much food you will not eat. If you push yourself to eat less than 50% of what you usually eat, your body will suffer and you might get sick. The recommended reduction should be around 5% to 15% – the amount that weight loss programs in Calgary usually follow.

Take Multivitamins

Since you are going to lessen your food intake, your body can experience a little shock. Of course, less food means less vitamins and nutrients. Due to that, it is essential that you take multivitamins in case you do not routinely do that.

Perform Some Simple Exercises

You can start jogging and running to dissolve the extra carbs that you have. If you are already doing that before, try exerting a little more effort. You can wear weights to stress your body and burn more calories than before. If you do not like that idea, add a few more laps to your jogging or sprinting routine.