Some Tips and Tricks that Can Save You from the Difficulties of Diets

Calgary HCG diets are one of the most popular diet plans on the internet. Unfortunately, it is safe to say that this diet is hardcore since the ones doing it can only experience its maximum benefits when it is done with a low calorie diet, which is almost downright unhealthy. Nevertheless, it works, but it is too difficult, especially during the initial transition to the diet. Hunger will be constantly bugging somebody who is undergoing this diet, and it is not a very pleasant experience. Due to that, they need to perform some tricks in order to bypass it, and live as if they are actually not dieting at all. And those tricks are:

Preparing for the Hardest Phase

During the first week of dieting, it is common that people will experience the most difficult part of dieting because their bodies are not used to being hungry. However, everything changes when the eighth day comes. During that day, your body will be accustomed to the hunger it usually feels, and it will think that it is normal by that time, which means your stomach will not growl as much as it was before.

Water

Water will be your best friend during your diet. Not only will it quench your thirst, but it can also make you feel full. In addition, it can boost your metabolism, which helps your body to burn calories. How much water do you need to drink every day? There is a formula for that. For every two pounds of your body weight, you should drink an ounce of water. If you weigh 200 pounds, then you will need to drink 100 ounces of water, which is roughly equivalent to 12 – 13 cups of water.

Controlling Your Hunger and Cravings

Whenever you are in a HCG diet, you should know the difference between cravings and hunger. By default, cravings will only be triggered if you think or see your favorite food. And you should know very well that once you crave for something, you will feel hungry. To distinguish hunger caused by craving from hunger caused by body needs, whenever you see or think about a food, and how bad you want to eat it, think of another one. For example, if spotting a donut made you hungry, think about broccoli, which is a food that might not be on your favorites list. If you think you cannot settle your hunger by eating broccoli, then you are just craving, which you need to ignore.

Other Tips

Chewing some gums can help you trick your body. Also, it can make you feel good. On the other hand, learn how to use spices on your food and how to make them extra delicious. As they say, quality over quantity. You can feel satisfied by eating less of good food, than eating a lot of regular tasting food. Another tip you can do is to brush your teeth. Yes, it might sound weird, but it works. You should know that brushing your teeth before a meal can effectively reduce your appetite.