Does it Really Work?

It’s normal for people to pack in a few pounds over the holiday season. Some people even gain more weight during this period than they have ever done over the course of the past year. This is why diet pills, weight loss programs, and fad diet and fitness routines become popular at the start of the new year. People who have gained weight over the holidays aren’t really looking for a long term weight loss and fitness solution. 

They just want to lose what they’ve gained over this short period of time and then some. One diet program that has caught the attention of people is the hCG diet. Calgary is just one of the many cities with weight loss clinics that offer this diet solution that is said to allow dieters to lose 1-3 pounds a day.

How Does the HCG Diet Work?

The astounding weight loss this diet promises is a combination of a very low calorie diet comprised of mostly natural, unprocessed food and a daily dose of the Human Chorionic Gonadotropin hormone serum which can be injected or dropped under one’s tongue. This hormone is already being produced by the body of both men and women, but the amount of HCG hormone production is elevated in women in the early stages of pregnancy. This hormone is said to increase a pregnant woman’s metabolism. Studies show that introducing a synthetic form of this hormone in men and women who are not pregnant also achieves the same increase in metabolism, allowing the body to convert fat to energy much faster. The hormone also acts as an appetite suppressant, making the second part of the diet easier to do. The term “very low calorie diet” or VLCD means consuming around just 500 – 800 calories a day. This reduced calorie intake plus the HCG hormone supplement is what’s responsible for the rapid weight loss people who go through the HCG diet experience.

Is the HCG Diet for Real?

Strictly speaking, the HCG diet has all the components for a person to lose weight. There’s the reduced calorie intake and then there’s the daily HCG hormone dose that supplements the weight loss process. There’s a catch to it, though. Like most diets, one must be committed to it in order for it to work. Consuming only 500 – 800 calories in a day doesn’t count if the foods eaten have no nutritional value at all. Consuming empty calories only makes things worse for the dieters. The quality of the HCG hormone supplement used is also important in order to achieve maximum weight loss. There are many commercially available HCG hormones out there that don’t really provide the dosage needed to make the diet work. The best thing to do in this case is to get HCG hormones from reputable weight loss clinics that provide their clientele with pharmaceutical-grade hormones that are both safe and effective to use.

For more information on the HCG diet Calgary residents can schedule an appointment with an HCG specialist from any of the many weight loss clinics around the city.

Taking the HCG Drops and Working on Diet

Taking Human Chorionic Gonadotropin, also known as HCG, is considered as one of the best methods to help you lose weight. HCG Calgary typically comes in the form of drops. If you use the HCG correctly, this can guarantee a drop of as much as three pounds in a day. The product does this by working on the hypothalamus. This is a part of the brain that helps in regulating the body functions and aids in metabolic activities. In this post, you will discover some of the methods that you have to perform if you want to take the HCG diet drops.

Dosage

First, you need to determine the appropriate number of HCG Calgary drops that you have to take. If you currently under 200 pounds, you have to take ten HCG drops. They should be taken thrice a day. On the other hand, you weigh somewhere between 200 to 250 pound, you need to take 12 HCG drops. They should be taken three times everyday. Those who weigh beyond 250 pounds have to take 15 HCG drops. They should be taken three times in a day.

Commencement

Also, you have to determine when you want to start with the diet program. This is especially important for women. If you are a woman and you are expecting to have your monthly cycle within ten days, you have to put off with the diet program first and just start off after this period.

Administration

Before opening the bottle of HCG drop, you have to vigorously shake the bottle. You need to place the recommended number of HCG drops under your tongue. You have to hold these drops for around 30 seconds to a minute before you swallow them.

Within 30 minutes before and after using the HCG drops, you need to refrain from drinking, eating, or placing anything in your mouth. This will include the following things: cigarettes, water, mouthwash, raw garlic, and gum. Moreover, you need to leave a window with at least an hour’s worth of allowance before you take the HCG drops.

Weight Monitoring

The HCG drops will undoubtedly help you lose some weight during the different phases. In this light, it is important to monitor your weight regularly. Knowing your current weight is important to help you determine the proper amount of HCG drops that you have to administer during the time. You should keep in mind that you should stick to the recommended dosage to prevent suffering from hormonal imbalance.

Diet

The HCG drops should come with the restricted diet program. For the restricted diet program, you should consume two servings of protein. Each serving should be worth three to five oz. for the vegetables and fruits, you should have two servings in a day. Some of the protein sources that you may consider include venison, veal, lobster, fish, scallops and chicken breast. For the vegetables, you may opt for tomatoes, spinach, celeries cauliflower, broccoli, cucumber, asparagus, cabbage, onion and lettuce. For fruits, oranges, strawberries, grapefruit, and apples are good choices.