The Perks of Keeping a Food Diary

Do you live in Canada and believe that the idea of keeping a food diary is only for the more melodramatic weight watcher? Well, you should know that according to many doctors in Calgary, weight loss plans can be more achievable with a journal. When consistently taken down, notes ranging from your daily food intake and the number of pounds you aim to eliminate to your emotions/reactions regarding a certain food can be advantageous. If you’re serious about losing weight, you should step up and start the habit, too.

Breaking a Bad Streak

With a record, you’re likely to detect a food addiction. If you notice you’re typically craving for salty stuff, for example, which can make you gain weight, you can intervene by replacing it with an edible that’s still as tasty yet not as harsh to your weight loss objective. Until you look at the meals you’ve had, observing a pattern in your diet may be impossible. Especially if you have nary a clue that you’re slowly getting hooked, a mention in your food diary of a particular food type you’re too fond of can make it apparent to you.

Much Better Nutritional Value

Apart from just lending you a hand with your weight loss intent, a food diary can initiate healthy eating habits. Why? Because the fact is, almost all people tend to be less conscious of their food choices considering they’re unaware of what these do to him. You may be among the bunch. By scribbling down the food you’ve had along with each of their effects on you (I.e. the number of calories and nutritional value), it may dawn on you that you may end up in a hospital if you continue with your habit.

Remember Which Foods to Avoid

Detailing your experiences regarding your meals can help you determine which food is not meant for you - either these make you gain weight or they’re unhealthy for you. For instance, if you’ve ordered a slice of fruitcake once and you turned out to be allergic to it, you have better chances of not requesting for it again if you’ve jotted it down in your food diary. Otherwise, you’re likely to forget. Granted you probably want to try savoring numerous ones, familiarizing yourself with the kinds of food you’re better off staying away from is beneficial.

Canada is a place with fast food chains and top-notch restaurants almost everywhere. Being a resident of the country and driving by those areas may make you want to eat often. However, don’t fret too much. As stated by weight loss experts in Calgary, weight loss goals can be effectively attained with the help of a food diary. If you want to lose weight successfully, you have to be willing to do whatever it takes. If you have yet to explore the idea of keeping a journal, consider getting to it. Sometimes, you have to bend backwards a little and open your door for a variety of ideas to set in. 

Some Tips and Tricks that Can Save You from the Difficulties of Diets

Calgary HCG diets are one of the most popular diet plans on the internet. Unfortunately, it is safe to say that this diet is hardcore since the ones doing it can only experience its maximum benefits when it is done with a low calorie diet, which is almost downright unhealthy. Nevertheless, it works, but it is too difficult, especially during the initial transition to the diet. Hunger will be constantly bugging somebody who is undergoing this diet, and it is not a very pleasant experience. Due to that, they need to perform some tricks in order to bypass it, and live as if they are actually not dieting at all. And those tricks are:

Preparing for the Hardest Phase

During the first week of dieting, it is common that people will experience the most difficult part of dieting because their bodies are not used to being hungry. However, everything changes when the eighth day comes. During that day, your body will be accustomed to the hunger it usually feels, and it will think that it is normal by that time, which means your stomach will not growl as much as it was before.

Water

Water will be your best friend during your diet. Not only will it quench your thirst, but it can also make you feel full. In addition, it can boost your metabolism, which helps your body to burn calories. How much water do you need to drink every day? There is a formula for that. For every two pounds of your body weight, you should drink an ounce of water. If you weigh 200 pounds, then you will need to drink 100 ounces of water, which is roughly equivalent to 12 – 13 cups of water.

Controlling Your Hunger and Cravings

Whenever you are in a HCG diet, you should know the difference between cravings and hunger. By default, cravings will only be triggered if you think or see your favorite food. And you should know very well that once you crave for something, you will feel hungry. To distinguish hunger caused by craving from hunger caused by body needs, whenever you see or think about a food, and how bad you want to eat it, think of another one. For example, if spotting a donut made you hungry, think about broccoli, which is a food that might not be on your favorites list. If you think you cannot settle your hunger by eating broccoli, then you are just craving, which you need to ignore.

Other Tips

Chewing some gums can help you trick your body. Also, it can make you feel good. On the other hand, learn how to use spices on your food and how to make them extra delicious. As they say, quality over quantity. You can feel satisfied by eating less of good food, than eating a lot of regular tasting food. Another tip you can do is to brush your teeth. Yes, it might sound weird, but it works. You should know that brushing your teeth before a meal can effectively reduce your appetite.